How frequently should we use ruined orgasms?

How frequently do you feel ruined orgasms are useful or needed? We’re just starting another “streak” early on, but there’s been plenty of teasing already and more is arriving tonight and over the weekend. I’m leaning toward the idea that ruined Os might ease some physical discomfort while keeping me denied and alert. She’s done it before, and we both found it enjoyable enough. Also, should a ruined O count as ending the streak? I’m in my mid-thirties with average health; previously I was cumming every day or two. That frequency has dropped significantly over the last couple of years. However, after about a week of teasing, something usually needs to happen regarding the buildup. I’ve read various views online and am curious what you all think. Essentially, I believe it ends the streak, but we’re considering observing Lent in this manner, where ruined Os might be required.